Garlicky & Cheesy Carrots and Cauliflower Tots – Baked, crispy, garlicky, and cheesy tots made of cauliflower and carrots. SO good!! AND SO healthy! YAY US! Hi, you guyyyyys! It’s Fry-Daaaaay! Happy Happy Day! But we’re not fryin’. We’re bakin’! And we’re skipping the potatoes… Having said that, looks like frYday doesn’t live around these […]


Sweet Balsamic chicken and veggies made in one pan. A little bit of marinating time and then ten minute prep and twenty minute cooking time — this meal is efficient, healthy, and simple to make! Say hello to one of the EASIEST dinners ever: ONE PAN Balsamic Chicken and Veggies. It’s low on prep time, […]

Cinnamon, Butter & Brown Sugar Carrots

This recipe is so retro, it’s actually a microwave recipe from a cookbook for our very first “Sharp” microwave (when microwaves first became a must-have!) That means way back in early/mid 80s. But there’s a reason I’ve kept this recipe around all these years, even though I’ve tossed out the (mostly terrible) book of recipes. […]

One Pot Coconut Curry Shrimp

Delicious, nutrient rich and easy One Pot Coconut Curry Shrimp. Snow peas, bell pepper, carrots, ginger, coconut milk and Silk Dairy-Free Yogurt cooked with curry shrimp in one pot as an easy weeknight meal. Within this recipe post you’ll make a flavorful curry dish, with just a few ingredients. Plus you’ll learn a simple trick […]

Glazed Orange Carrots Recipe

Want your kids to eat more carrots? This tender side dish has a pleasant citrus flavor and a pretty orange glaze. It’s a “must” at our family gatherings. —Marilyn Hash, Enumclaw, Washington   Ingredients 2 pounds fresh carrots, sliced 2 tablespoons butter 1/4 cup thawed orange juice concentrate 2 tablespoons brown sugar 2 tablespoons minced […]